Therapy

As a Chartered Clinical Psychologist I am expert in working with clients to manage the broad range of issues we all face in life. These include: feeling distressed and overwhelmed, experiencing trauma, work place distress and challenges, relationship difficulties, long term health conditions, shame, anxiety panic and burnout.

I draw on a diverse and extensive suite of therapeutic models from Cognitive Behavioural Therapy (CBT), to compassion and value based approaches such as Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Solution Focused Therapy (SFT). Which to use is informed by drawing on a client’s strengths and skills. I create a safe and compassionate space where I combine my expertise with your knowledge of yourself so together we can create powerful ways forward.

Underpinning all my work is the belief that all people strive to do their best and have an inherent range of skills and strengths, but sometimes life’s challenges overwhelm these resources.

You may have a specific challenge you are facing or just a desire to understand yourself better. I am experienced supporting and enabling people to shape their goals and move forward positively.

I will be offering face to face therapy sessions at a number of locations in the Leeds area, or remote consultations via video link but please note that at the present time (August 2026) I am not accepting new clients until I develop my fee structure and payment mechanisms. I hope this will not take more than 2 months.